Joe Mahoney 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 113 |
July 09, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 153 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 143 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 149 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 152 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 159 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 162 |
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Workout Graph
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2:15 pace