Joe Mahoney 3x8:00/2:00r row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
178
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 112 |
July 11, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 25 | 178 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | 167 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | 181 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 28 | 187 |
| r93m |
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Workout Graph
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Went for 2:10, 2:05, and 2:00 but changed last one to 2:05.