Joe Mahoney 2x2000m/4:00r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 113 |
July 14, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 25 | 171 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | 165 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 25 | 177 |
| r43m |
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Workout Graph
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2:05 pace first interval, a bit faster for second