Joe Mahoney 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 116 |
July 17, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 303 | 22 | 159 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 | 140 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 21 | 152 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 21 | 159 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 21 | 168 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:14 pace for 4000m, 2:05 next 500m, and under 2:00 final 500m