Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
217
Calories
172
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 117 |
July 18, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 33 | 172 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | 170 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 173 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 35 | 176 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 176 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | 179 |
| r101m |
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Workout Graph
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First 4 1:50 pace last 2 1:55 pace