Joe Mahoney 6500m row
6,500m
Meters
28:54.6
Time
2:13.4
Pace
386
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
July 20, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 6,500m | 2:13.4 | 147 | 807 | 22 | 168 |
| 5:47.9 | 1,300m | 2:13.8 | 146 | 802 | 22 | 149 |
| 5:48.3 | 2,600m | 2:13.9 | 146 | 801 | 22 | 164 |
| 5:47.0 | 3,900m | 2:13.4 | 147 | 806 | 22 | 170 |
| 5:46.6 | 5,200m | 2:13.3 | 148 | 808 | 24 | 177 |
| 5:44.8 | 6,500m | 2:12.6 | 150 | 816 | 24 | 180 |
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Workout Graph
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2:14 pace or better