Joe Mahoney 3x1000m/3:00r row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
203
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 116 |
July 21, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 31 | 167 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 160 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | 169 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 32 | 174 |
| r52m |
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Workout Graph
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Aimed for a sub 2:00 pace. Felt good.