Joe Mahoney 6500m row
6,500m
Meters
28:45.1
Time
2:12.7
Pace
389
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 113 |
July 23, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.1 | 6,500m | 2:12.7 | 150 | 815 | 23 | 163 |
| 5:45.4 | 1,300m | 2:12.8 | 149 | 813 | 23 | 148 |
| 5:46.7 | 2,600m | 2:13.3 | 148 | 808 | 24 | 156 |
| 5:44.8 | 3,900m | 2:12.6 | 150 | 816 | 23 | 167 |
| 5:45.2 | 5,200m | 2:12.7 | 150 | 814 | 23 | 170 |
| 5:42.9 | 6,500m | 2:11.8 | 153 | 825 | 22 | 176 |
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Workout Graph
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Kept under a 2:13 pace