Joe Mahoney 6000m row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
366
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 113 |
July 24, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 22 | 164 |
| 5:16.0 | 1,200m | 2:11.6 | 153 | 827 | 23 | 144 |
| 5:14.2 | 2,400m | 2:10.9 | 156 | 836 | 22 | 157 |
| 5:12.1 | 3,600m | 2:10.0 | 159 | 847 | 23 | 166 |
| 5:11.7 | 4,800m | 2:09.8 | 160 | 849 | 23 | 173 |
| 5:02.7 | 6,000m | 2:06.1 | 174 | 900 | 24 | 181 |
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Workout Graph
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Kept a 2:11 pace for 5500 m them picked it up for last 500