Joe Mahoney 2x2500m/2:00r row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
July 25, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 23 | 170 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 23 | 164 |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 24 | 176 |
| r31m |
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Workout Graph
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Over 2:05 pace for first interval, under 2:05 for the second