Joe Mahoney 7000m row
7,000m
Meters
31:22.4
Time
2:14.4
Pace
414
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 114 |
July 27, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 7,000m | 2:14.4 | 144 | 795 | 21 | 155 |
| 6:19.2 | 1,400m | 2:15.4 | 141 | 784 | 22 | 145 |
| 6:13.9 | 2,800m | 2:13.5 | 147 | 805 | 22 | 153 |
| 6:15.7 | 4,200m | 2:14.1 | 145 | 798 | 21 | 157 |
| 6:16.4 | 5,600m | 2:14.4 | 144 | 795 | 21 | 160 |
| 6:17.3 | 7,000m | 2:14.7 | 143 | 792 | 21 | 163 |
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Workout Graph
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Sub 2:15 pace