Joe Mahoney 4x800m/2:00r row
3,200m
Meters
12:24.8
Time
1:56.3
Pace
218
Calories
174
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:24.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 112 |
July 28, 2020 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,200m | 1:56.3 | 222 | 1064 | 30 | 174 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 29 | 164 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 30 | 173 |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 30 | 177 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 33 | 182 |
| r58m |
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Workout Graph
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Sub 2:00 pace first 3 intervals, sub 1:55 last one