Joe Mahoney 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
August 01, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | 158 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 143 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 152 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 160 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 168 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 170 |
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Workout Graph
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Kept under a 2:10 pace