Joe Mahoney 7000m row
7,000m
Meters
31:20.4
Time
2:14.3
Pace
413
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 113 |
July 30, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 7,000m | 2:14.3 | 144 | 797 | 22 | 157 |
| 6:17.6 | 1,400m | 2:14.8 | 143 | 791 | 22 | 145 |
| 6:15.3 | 2,800m | 2:14.0 | 145 | 800 | 22 | 151 |
| 6:12.9 | 4,200m | 2:13.1 | 148 | 809 | 23 | 162 |
| 6:14.4 | 5,600m | 2:13.7 | 146 | 803 | 22 | 163 |
| 6:20.3 | 7,000m | 2:15.8 | 140 | 780 | 22 | 166 |
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Workout Graph
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Under 2:15 pace. Tired today last day of VB camp