Joe Mahoney 7500m row
7,500m
Meters
33:42.9
Time
2:14.8
Pace
441
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 113 |
August 03, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 7,500m | 2:14.8 | 143 | 791 | 21 | 154 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 23 | 143 |
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 22 | 152 |
| 6:44.5 | 4,500m | 2:14.8 | 143 | 791 | 21 | 156 |
| 6:45.2 | 6,000m | 2:15.0 | 142 | 788 | 21 | 160 |
| 6:44.9 | 7,500m | 2:14.9 | 142 | 789 | 21 | 163 |
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Workout Graph
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2:15 pace. Feeling good.