Joe Mahoney 3x2000m/4:00r row
6,000m
Meters
24:41.9
Time
2:03.4
Pace
385
Calories
177
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 36:41.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 113 |
August 04, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 6,000m | 2:03.4 | 186 | 939 | 27 | 177 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 27 | 168 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 27 | 179 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 29 | 184 |
| r45m |
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Workout Graph
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2:05 pace for first 2 intervals, 2:02 for the third.