Joe Mahoney 7500m row
7,500
Meters
33:12.7
Time
2:12.8
Pace
447
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 115 |
August 06, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.7 | 7,500 | 2:12.8 | 149 | 813 | 447 | 21 | 158 |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 89 | 23 | 145 |
| 6:37.3 | 3,000 | 2:12.4 | 151 | 818 | 90 | 21 | 154 |
| 6:39.4 | 4,500 | 2:13.1 | 148 | 810 | 89 | 22 | 160 |
| 6:39.3 | 6,000 | 2:13.1 | 148 | 810 | 89 | 21 | 165 |
| 6:36.0 | 7,500 | 2:12.0 | 152 | 823 | 90 | 22 | 168 |
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Workout Graph
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Kept a 2:13 pace