Joe Mahoney 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 116 |
August 07, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 26 | 167 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 151 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 | 164 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | 168 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 | 175 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 28 | 181 |
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Workout Graph
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Kept a 2:05 pace for 4500m then picked it up over last 500m