Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
211
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 23:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 115 |
August 08, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 33 | 169 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 163 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 169 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 177 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | 180 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 1:55 pace, increased a bit each time, opened up last one