Joe Mahoney 8000m row
8,000m
Meters
35:44.4
Time
2:14.0
Pace
475
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 113 |
August 10, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.4 | 8,000m | 2:14.0 | 145 | 800 | 22 | 159 |
| 7:09.0 | 1,600m | 2:14.0 | 145 | 799 | 23 | 144 |
| 7:07.7 | 3,200m | 2:13.6 | 147 | 804 | 22 | 156 |
| 7:08.6 | 4,800m | 2:13.9 | 146 | 801 | 21 | 160 |
| 7:08.8 | 6,400m | 2:14.0 | 145 | 800 | 22 | 169 |
| 7:10.3 | 8,000m | 2:14.4 | 144 | 795 | 22 | 170 |
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Workout Graph
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2:14 pace