Joe Mahoney 7x500m/2:00r row
3,500m
Meters
12:59.8
Time
1:51.4
Pace
250
Calories
171
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 26:59.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 117 |
August 11, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,500m | 1:51.4 | 253 | 1171 | 33 | 171 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 157 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 165 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 169 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 174 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 177 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 179 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 181 |
| r111m |
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Workout Graph
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Tried for a 1:51 pace