Joe Mahoney 8000m row
8,000m
Meters
35:25.9
Time
2:12.8
Pace
478
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 114 |
August 13, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 8,000m | 2:12.8 | 149 | 813 | 22 | 163 |
| 7:05.1 | 1,600m | 2:12.8 | 149 | 813 | 23 | 149 |
| 7:06.4 | 3,200m | 2:13.2 | 148 | 809 | 22 | 158 |
| 7:06.1 | 4,800m | 2:13.1 | 148 | 810 | 22 | 165 |
| 7:05.2 | 6,400m | 2:12.8 | 149 | 813 | 22 | 171 |
| 7:03.1 | 8,000m | 2:12.2 | 151 | 821 | 23 | 175 |
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Workout Graph
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Kept a 2:13 pace