Joe Mahoney 3x1500m/3:00r row
4,500m
Meters
17:51.8
Time
1:59.0
Pace
301
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 26:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 115 |
August 15, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,500m | 1:59.0 | 207 | 1013 | 27 | 172 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 27 | 174 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 179 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kept a sub 2:00 pace. Last one a 1:59 pace. Improved!