Joe Mahoney 8500m row
8,500m
Meters
37:56.8
Time
2:13.9
Pace
505
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 117 |
August 17, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 8,500m | 2:13.9 | 146 | 801 | 21 | 154 |
| 7:35.6 | 1,700m | 2:14.0 | 145 | 800 | 21 | 144 |
| 7:35.2 | 3,400m | 2:13.8 | 146 | 801 | 21 | 151 |
| 7:36.0 | 5,100m | 2:14.1 | 145 | 799 | 21 | 156 |
| 7:35.6 | 6,800m | 2:14.0 | 145 | 800 | 22 | 161 |
| 7:34.5 | 8,500m | 2:13.6 | 147 | 804 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:14 pace