Joe Mahoney 4x1500m/3:00r row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
402
Calories
173
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 35:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 115 |
August 18, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 173 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 29 | 163 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 172 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 179 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 31 | 181 |
| r54m |
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Workout Graph
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Kept a better than 2:00 pace