Joe Mahoney 8000m row
8,000m
Meters
35:36.7
Time
2:13.5
Pace
476
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 111 |
August 20, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.7 | 8,000m | 2:13.5 | 147 | 805 | 22 | 163 |
| 7:09.7 | 1,600m | 2:14.2 | 145 | 797 | 23 | 148 |
| 7:11.7 | 3,200m | 2:14.9 | 143 | 790 | 22 | 160 |
| 7:10.5 | 4,800m | 2:14.5 | 144 | 794 | 22 | 162 |
| 7:08.0 | 6,400m | 2:13.7 | 146 | 803 | 23 | 171 |
| 6:56.9 | 8,000m | 2:10.2 | 158 | 844 | 24 | 175 |
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Workout Graph
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Sub 2:15 pace first 6000m, 2:13 last 2000m