Joe Mahoney 3x1000m/3:00r row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
209
Calories
170
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 20:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 112 |
August 22, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 35 | 170 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 35 | 162 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 34 | 172 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 36 | 177 |
| r45m |
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Workout Graph
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Tried for a 1:52 pace. Too fast. Should have done a 1:55 and pushed on the last one.