Joe Mahoney 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
283
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 110 |
August 23, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 21 | 142 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 129 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 20 | 139 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 21 | 147 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 22 | 144 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 151 |
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Workout Graph
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Easy row to add to weekly total for August challenge