Joe Mahoney 9000m row
9,000m
Meters
39:58.8
Time
2:13.2
Pace
537
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 112 |
August 24, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 9,000m | 2:13.2 | 148 | 808 | 21 | 157 |
| 8:01.0 | 1,800m | 2:13.6 | 147 | 805 | 22 | 142 |
| 8:01.9 | 3,600m | 2:13.8 | 146 | 802 | 21 | 150 |
| 8:00.8 | 5,400m | 2:13.5 | 147 | 805 | 21 | 156 |
| 8:03.6 | 7,200m | 2:14.3 | 144 | 796 | 21 | 164 |
| 7:51.6 | 9,000m | 2:11.0 | 156 | 835 | 21 | 175 |
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Workout Graph
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2:14 pace but picked it up to finish under 40 minutes