Joe Mahoney 4x800m/2:00r row
3,200m
Meters
12:09.4
Time
1:53.9
Pace
223
Calories
172
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 20:09.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 113 |
August 25, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,200m | 1:53.9 | 236 | 1113 | 33 | 172 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 32 | 160 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 33 | 170 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 34 | 177 |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 35 | 181 |
| r65m |
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Workout Graph
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Negative pacing. 1:56, 1:55, 1:54, 1:52