Joe Mahoney 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 100 |
August 26, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 17 | 138 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | 140 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 18 | 139 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 18 | 137 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 16 | 137 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 17 | 139 |
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Workout Graph
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Rode 35 miles before row. HR under 140