Joe Mahoney 8000m row
8,000m
Meters
35:31.2
Time
2:13.2
Pace
476
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 112 |
August 27, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 21 | 159 |
| 7:06.5 | 1,600m | 2:13.2 | 148 | 808 | 22 | 148 |
| 7:06.8 | 3,200m | 2:13.3 | 148 | 807 | 21 | 155 |
| 7:07.8 | 4,800m | 2:13.6 | 146 | 804 | 21 | 159 |
| 7:05.8 | 6,400m | 2:13.0 | 149 | 811 | 21 | 166 |
| 7:04.3 | 8,000m | 2:12.5 | 150 | 816 | 22 | 169 |
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Workout Graph
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Kept just above a 2:13 pace.