Joe Mahoney 8000m row
8,000m
Meters
35:18.5
Time
2:12.4
Pace
480
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 112 |
August 28, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.5 | 8,000m | 2:12.4 | 151 | 818 | 21 | 160 |
| 7:03.3 | 1,600m | 2:12.2 | 151 | 820 | 22 | 144 |
| 7:02.6 | 3,200m | 2:12.0 | 152 | 822 | 21 | 156 |
| 7:03.9 | 4,800m | 2:12.4 | 151 | 818 | 21 | 161 |
| 7:04.7 | 6,400m | 2:12.7 | 150 | 815 | 21 | 167 |
| 7:04.0 | 8,000m | 2:12.5 | 150 | 817 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sub 2:13 pace. Felt good.