Joe Mahoney 2x10:00/2:00r row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 110 |
August 29, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 24 | 171 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 165 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 177 |
| r32m |
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Workout Graph
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Sub 2:05 for first interval sub 2:04 for second