Joe Mahoney 9500m row
9,500m
Meters
42:15.4
Time
2:13.4
Pace
567
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 117 |
August 31, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.4 | 9,500m | 2:13.4 | 147 | 806 | 19 | 152 |
| 8:27.7 | 1,900m | 2:13.6 | 147 | 805 | 19 | 143 |
| 8:24.6 | 3,800m | 2:12.7 | 149 | 814 | 20 | 151 |
| 8:25.2 | 5,700m | 2:12.9 | 149 | 812 | 20 | 155 |
| 8:29.6 | 7,600m | 2:14.1 | 145 | 799 | 20 | 157 |
| 8:28.3 | 9,500m | 2:13.7 | 146 | 803 | 20 | 157 |
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Workout Graph
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Sub 2:14 pace but also 20 strokes per minute