Joe Mahoney 3x2000m/4:00r row
6,000m
Meters
24:01.7
Time
2:00.1
Pace
397
Calories
176
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 36:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 114 |
September 01, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,000m | 2:00.1 | 202 | 994 | 25 | 176 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 25 | 167 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | 178 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 183 |
| r54m |
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Workout Graph
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Sub 2:02 pace, then sub 2:01, then sub 2:00