Joe Mahoney 8000m row
8,000m
Meters
34:39.7
Time
2:09.9
Pace
488
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 111 |
September 04, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.7 | 8,000m | 2:09.9 | 159 | 848 | 21 | 164 |
| 6:57.7 | 1,600m | 2:10.5 | 157 | 841 | 22 | 147 |
| 6:59.1 | 3,200m | 2:10.9 | 156 | 836 | 21 | 157 |
| 6:57.9 | 4,800m | 2:10.5 | 157 | 840 | 21 | 166 |
| 6:55.5 | 6,400m | 2:09.8 | 160 | 850 | 22 | 173 |
| 6:49.5 | 8,000m | 2:07.9 | 167 | 874 | 22 | 177 |
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Workout Graph
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Sub 2:11 first 6000m then sub 2:09 for last 2000m