Joe Mahoney 8000m row
8,000m
Meters
34:58.3
Time
2:11.1
Pace
483
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 112 |
September 03, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.3 | 8,000m | 2:11.1 | 155 | 834 | 21 | 168 |
| 7:03.2 | 1,600m | 2:12.2 | 151 | 820 | 22 | 152 |
| 7:02.7 | 3,200m | 2:12.0 | 152 | 822 | 21 | 163 |
| 7:00.9 | 4,800m | 2:11.5 | 154 | 829 | 22 | 169 |
| 7:01.7 | 6,400m | 2:11.7 | 153 | 826 | 22 | 177 |
| 6:49.8 | 8,000m | 2:08.0 | 167 | 873 | 23 | 180 |
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Workout Graph
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2:12 pace first 6000m then sub 2:10 for last 2000m. Pushed at end to go under 35 minutes.