Joe Mahoney 7x500m/2:00r row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
253
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 26:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 05, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 31 | 168 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 162 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 167 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 170 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 173 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 177 |
| r128m |
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Workout Graph
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1:51 pace first 6, under 1:50 for final