Joe Mahoney 10000m row
10,000m
Meters
43:26.1
Time
2:10.3
Pace
608
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 113 |
September 07, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 10,000m | 2:10.3 | 158 | 844 | 20 | 160 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 20 | 146 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 20 | 155 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 20 | 164 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 20 | 166 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kept a sub 2:11 pace