Joe Mahoney 25:00 row
5,517m
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 113 |
September 11, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517m | 2:15.9 | 139 | 779 | 20 | 146 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 134 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 141 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 146 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 153 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 156 |
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Workout Graph
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Went for 20 spm