Joe Mahoney 4x1500m/3:00r row
6,000m
Meters
23:38.0
Time
1:58.1
Pace
404
Calories
176
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 35:38.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 116 |
September 12, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 176 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 167 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 176 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 180 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 182 |
| r56m |
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Workout Graph
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Under 1:59 first 3, under 1:58 last one