Joe Mahoney 10000m row
10,000m
Meters
43:21.3
Time
2:10.0
Pace
610
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 114 |
September 14, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 10,000m | 2:10.0 | 159 | 847 | 20 | 166 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 20 | 156 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 162 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 21 | 169 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 20 | 172 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 20 | 174 |
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Workout Graph
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Kept below a 2:10.3 pace