Joe Mahoney 4x1500m/3:00r row
6,000m
Meters
23:38.1
Time
1:58.1
Pace
404
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
September 15, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 25 | 172 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 165 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 173 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 175 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 27 | 178 |
| r70m |
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Workout Graph
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Sub 1:59 first 3, sub 1:58 last one