Joe Mahoney 3x10:00/2:00r row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
166
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 17, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 20 | 166 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 21 | 160 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 166 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 173 |
| r28m |
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Workout Graph
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2:10 pace first 2, 2:08 pace for last one