Joe Mahoney 8000m row
8,000m
Meters
36:00.5
Time
2:15.0
Pace
470
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 114 |
September 18, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 8,000m | 2:15.0 | 142 | 789 | 20 | 158 |
| 7:11.3 | 1,600m | 2:14.7 | 143 | 791 | 20 | 152 |
| 7:11.1 | 3,200m | 2:14.7 | 143 | 792 | 20 | 157 |
| 7:11.1 | 4,800m | 2:14.7 | 143 | 792 | 20 | 157 |
| 7:11.8 | 6,400m | 2:14.9 | 142 | 790 | 20 | 164 |
| 7:15.2 | 8,000m | 2:16.0 | 139 | 778 | 21 | 162 |
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Workout Graph
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Tried for a 2:14-2:15 pace