Joe Mahoney 4x800m/2:00r row
3,200m
Meters
12:07.1
Time
1:53.6
Pace
224
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 20:07.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 120 |
September 19, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,200m | 1:53.6 | 239 | 1121 | 28 | 169 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 27 | 161 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 28 | 168 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 28 | 172 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 33 | 175 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Below a 1:54 pace. Lower stroke rate than before