Joe Mahoney 10000m row
10,000m
Meters
43:16.4
Time
2:09.8
Pace
611
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 117 |
September 21, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.4 | 10,000m | 2:09.8 | 160 | 850 | 20 | 171 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 160 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 20 | 169 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 20 | 174 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 20 | 176 |
| 8:32.1 | 10,000m | 2:08.0 | 167 | 874 | 21 | 177 |
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Workout Graph
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Tried for a 2:10 pace first 8000m then sped up for last 2000