Joe Mahoney 4x1000m/3:00r row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
269
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 27:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 22, 2020 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 170 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 172 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 170 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 174 |
| r67m |
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Workout Graph
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Went for 1:55. Too fast. Gave blood a week ago...?