Joe Mahoney 2x15:00/2:00r row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
174
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
September 24, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 20 | 174 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 172 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 20 | 177 |
| r18m |
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Workout Graph
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